Foods that may trigger a rise the acidity of your entire body will be things like dairy products, refined sugar, meats, alcohol and coffee, food items all of us consume to some degree. You have to balance the consequences of these food items by using foods which neutralize acid. Consult a dietician to discover food items that will certainly enable the body to detox from its acidic condition.
Don't like raw vegetables? Well, first of all, have you really given them a chance? It may just be the thought of eating a raw vegetable that you don't like. They aren't as bland as you think they are. In fact, they are full of flavor. Try some now, especially if you haven't eaten any since you were a kid. You may find you like the taste and crunch now.
Pet rabbit have sweet tooth and loves treat. You can feed them with fresh fruit on daily basis. The portion should be limited to one or two tablespoons each day. Treats that can be bought from pet store is unnecessary and they are high in carbohydrate and sugar content. However, you can still provide them with these types of treat as a reward during training sessions.
In actual fact, fats, as opposed to carbohydrates are the main supply of stored energy contained within our bodies. There is a lot of scientific evidence to back this up, as well. Now glycogen, is the principle source of our body's carbohydrates. Since glycogen is quite bulky and holds a large amount of water, our body is not able to store very much of it. On the other hand, fat has the ability to be tightly packed without the presence of water. Therefore, fat can store a much greater amount of energy than glycogen can, especially in a confined space.
You can follow simple steps to remain fit and healthy. Balanced diet with regular exercise is the key to stay healthy. Make regular visits to the doctor to get your blood pressure, cholesterol level and weight checked. If you have a family history of a health problem like diabetes or hypertension, consult your doctor to guide you with your dietary plans.
Meal times for our family back then would be an event. We would all gather and enjoy our meals together, even breakfast. It would be a social occasion as well as a time of replenishment. How different today. We are all guilty of it. We snatch a quick sandwich whenever we can. We guzzle down a coke whilst we drive. Most of our time eating is spent while we do other things; and quite often in isolation. To a large extent, the art of eating has been lost. It is quite unusual these days for a family to sit down all together at a table to enjoy a social meal. We are all far to busy, or even worse, far more interested in finishing that computer game or watching that program on the TV. We pay very little attention to the food we eat. As long as we stop feeling hungry, we are happy.
The food pyramid here summarizes the idea of a check here balance diet. Without which, optimal body functioning will not be possible. And when this is so, peak performance in sports will also be difficult.